Chia Seeds (Tukhm-e-Sharbati)

What Are Chia Seeds?

Chia seeds, or tukhm-e-sharbati and tukh malanga in Urdu, are tiny powerhouse seeds packed with nutrition. Known for their versatility, they can be easily incorporated into various dishes.

Nutritional Value and Health Benefits

Rich in fiber, antioxidants, minerals, and omega-3 fatty acids, chia seeds offer numerous health benefits. They support heart health, enhance digestion, and may help regulate weight and inflammation.

How to Use Chia Seeds

Simply mix chia seeds with liquid, such as water or Sharbats, for a nutritious boost. Whether in smoothies, puddings, or baked goods, these superfoods are an easy addition to your diet.